Teaching busy women to improve posture with the Roll Model® Method.
Self Care, Made Simple.
What is the Roll Model® Method?
The Roll Model® Method
is a self-massage format combining a blend of movement, breathwork, and self-myofascial release (SMFR) using Yoga Tune Up® Massage Balls. Decrease physical pain with targeted self-massage rolling sequences that YOU can tailor for YOUR unique body. Improve posture and gain awareness of repetitive movement patterns that may be contributing to your pain. Learn breathwork strategies to effectively handle stress in any scenario. Whether you’re a weekend adventurer, spend hours at a desk or stand for prolonged periods, I’ve got you covered.
Why should I roll?
It’s like getting the exact massage
that you want and need. Being able to take care of yourself always beats depending on someone else. At a fraction of the cost of hands-on therapy, rolling is portable and affordable.
Through the use of specific techniques, the Roll Model Therapy Balls provide targeted self-massage trigger point therapy to help improve mobility, increase range of motion and enhance circulation. (www.tuneupfitness.com)
Self-massage, Breathwork, Movement
Your path to simple self-care starts here
Workshops
Want to up your self-care game? Whether you’re a total gym rat or completely new to a yoga studio, rolling is your ticket to managing your own body.
4-Week Series
Each week, we’ll focus on rolling specific area of the body to improve posture, relieve pain and decrease stress.
Coming Soon
Ready for more? Keep an eye on this space for new offerings in the works!
Self Care, Made Simple
samanthastorozukrmt@gmail.com